Jane Fonda's Complete Workout
The Complete Workout was designed by Jane Fonda as the new overall exercise class which would replace her original and New Workout classes. This program offers a half hour of aerobics which can be done at high or low intensity, or alternating between the two for an interval training effect to maximize fat burning. Upper and lower body toning segments precede and follow the aerobics which can be done with or without dumbbells or ankle weights.The Complete Workout was designed by Jane Fonda as the new overall exercise class which would replace her original and New Workout classes. This program offers a half hour of aerobics which can be done at high or low intensity... Read more
Starring Jane Fonda, Susan Cook
It's a documentary and sport movie, and has a rating of 7.1 out of 10 from Imdb which is usually fine for this kind of movie.
Watch it here
Not found streaming from Indonesia.
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