Iron Man Magazine's Critical Mass POF Bodybuilding
POF (Positions Of Flexion) Bodybuilding from Iron Man Magazine is a revolutionary full range muscle-training video method that can get you bigger faster than ever before. This program shows a POF analysis of every body part, complete with exercise performance tips, tricks, and muscle-fiber activation techniques. Motivating as well as instructional, POF covers: Arms, Abs, Chest/Delts, Legs/Back.POF (Positions Of Flexion) Bodybuilding from Iron Man Magazine is a revolutionary full range muscle-training video method that can get you bigger faster than ever before. This program shows a POF analysis of every body part, c... Read more
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