90 Min Power Yoga - Promote Weight Loss, Tone, Sculpt, Strengthen - Gayatri Yoga
This weight loss vinyasa yoga is a great way to challenge your strength & flexibility. The practice begins with a warm up & transitions to some challenging plank exercises followed by sun salutations to energize. Standing poses will strengthen your legs, twists will improve digestion. We continue to hamstring & shoulder stretches & then finish the practice with a hip stretch and cool down .This weight loss vinyasa yoga is a great way to challenge your strength & flexibility. The practice begins with a warm up & transitions to some challenging plank exercises followed by sun salutations to energize. Standing pos... Read more
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