Happy Back - Yoga Trapeze Tutorial
A gentle yet effective flow full of stretches, splits, twists, simple inversions and fun variations of classic mat-based poses, this hour-long flow heavily focuses on stretching and strengthening the back, lengthening the spine, and toning the whole body. Create an extra 1-2mm of space in your vertebrae to allow tension and trigger points to release as you train with Yoga Trapeze trainer, Katy.A gentle yet effective flow full of stretches, splits, twists, simple inversions and fun variations of classic mat-based poses, this hour-long flow heavily focuses on stretching and strengthening the back, lengthening the spin... Read more
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