Cold Refuge

Cold Refuge is about the physical, psychological, and spiritual aspects of full immersion in the natural world: how, though it may seem counter-intuitive, swimming in cold water helps mitigate some of life's most serious challenges. Most people think it's completely nuts to jump into cold water with sharks and sea lions who could kill you.Cold Refuge is about the physical, psychological, and spiritual aspects of full immersion in the natural world: how, though it may seem counter-intuitive, swimming in cold water helps mitigate some of life's most serious chall... Read more