Absolute Beginners Fitness: Kettlebell 3-in-1 poster
Absolute Beginners Fitness: Kettlebell 3-in-1 poster

Absolute Beginners Fitness: Kettlebell 3-in-1

56m

A superb introduction to kettlebells, this program focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with a 10-minute tutorial that shows the basic motions while also teaching the terminology (e.g. "what's the crush and rack position?"). The first workout uses these motions in an easy-to-follow, beginner-level program. The second workout features multi-move combos and aero/tone intervals (non-kettlebell cardio segments alternated with the kettlebell toning exercises). While it's designed "for absolute beginners," this workout's intensity could easily be increased with a heavier kettlebell. Requires a 5 to 20 lb. kettlebell.A superb introduction to kettlebells, this program focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with a 10-minute tutorial that shows the basic motions while also teaching the te... Read more

Starring

It's a movie that.

Watch it here

Not found streaming from Netherlands.

More like this

Deep Water
Deep Water (2022)
5.5Drama 

Amazon Prime
A Cowgirl's Song
A Cowgirl's Song (2022)
5.5Drama 

Netflix
Book of Love
Book of Love (2022)
5.5Comedy 

Amazon Prime +1
Senior Year
Senior Year (2022)
5.5Comedy 

Netflix
Snapshot of Love
Snapshot of Love (2022)
5.5Drama 

videoland
The Wedding Arrangement
The Wedding Arrangement (2022)
5.5Comedy 

Amazon Prime
Peace River
Peace River (2022)
5.5Western 

Flixfling Purc
Stars at Noon
Stars at Noon (2022)
5.5Drama 

Amazon
As Good as Dead
As Good as Dead (2022)
5.5Action & Adventure 

Amazon Prime +1
Love Amongst the Stars
Love Amongst the Stars (2022)
5.5Family 

Amazon Prime
Space Monkeys
Space Monkeys (2022)
5.5Drama 

Amazon Prime +1
An error has occurred. This application may no longer respond until reloaded. Reload 🗙