Absolute Beginners Fitness: Kettlebell 3-in-1 poster
Absolute Beginners Fitness: Kettlebell 3-in-1 poster

Absolute Beginners Fitness: Kettlebell 3-in-1

56m

A superb introduction to kettlebells, this program focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with a 10-minute tutorial that shows the basic motions while also teaching the terminology (e.g. "what's the crush and rack position?"). The first workout uses these motions in an easy-to-follow, beginner-level program. The second workout features multi-move combos and aero/tone intervals (non-kettlebell cardio segments alternated with the kettlebell toning exercises). While it's designed "for absolute beginners," this workout's intensity could easily be increased with a heavier kettlebell. Requires a 5 to 20 lb. kettlebell.A superb introduction to kettlebells, this program focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with a 10-minute tutorial that shows the basic motions while also teaching the te... Read more

Starring

It's a movie that.

Watch it here

Not found streaming from Netherlands.

More like this

Deep Water
Deep Water (2022)
5.5Drama 

Amazon Prime
A Cowgirl's Song
A Cowgirl's Song (2022)
5.5Drama 

Netflix
Book of Love
Book of Love (2022)
5.5Comedy 

Amazon Prime +2
Senior Year
Senior Year (2022)
5.5Comedy 

Netflix
A Priceless Love
A Priceless Love (2022)
5.5Family 

Amazon Prime +1
Snapshot of Love
Snapshot of Love (2022)
5.5Drama 

videoland
Love in the Villa
Love in the Villa (2022)
5.5Comedy 

Netflix
Stars at Noon
Stars at Noon (2022)
5.5Drama 

Amazon +1
As Good as Dead
As Good as Dead (2022)
5.5Action & Adventure 

Amazon Prime +2
Nothing is Impossible
Nothing is Impossible (2022)
5.5Drama 

Google Play
Love Amongst the Stars
Love Amongst the Stars (2022)
5.5Family 

Amazon Prime +1
An error has occurred. This application may no longer respond until reloaded. Reload 🗙