65 Min Yoga For Self Care - Tune In & Release Tension - Gayatri Yoga

This vinyasa yoga flow will help you release tension, tune in, restore energy levels. You will feel renewed and rejuvenated after finishing this class. You will go through warm up, back bends, standing flow, twists, hips, core engagement and finish in relaxing shavasana. It's a full body flow that will help you find balance and connect to the present moment. Namaste!This vinyasa yoga flow will help you release tension, tune in, restore energy levels. You will feel renewed and rejuvenated after finishing this class. You will go through warm up, back bends, standing flow, twists, hips, core... Read more