TheraPilates Mat for Bone Building & Injuries
Developed by a physical therapist and based on the latest research specifically designed for Osteoporosis or Osteopenia. Incorporate safe and effective Pilates-based Mat exercises to target bone and muscle strength! INCLUDES: 1) Standing Posture & Balance Exercises 2) Leg Strengthening Lunges 3) Fletcher Towelwork 4) Foam Roller & Massage Ball Exercises 5) Abdominal Strengthening without FlexionDeveloped by a physical therapist and based on the latest research specifically designed for Osteoporosis or Osteopenia. Incorporate safe and effective Pilates-based Mat exercises to target bone and muscle strength! INCLUDES:... Read more
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