Progressive Power Yoga Volume 1

Hollywood's hottest yoga trainer to the stars, Mark Blanchard, leads a dynamic and powerful workout guaranteed to change your body and your perception of yoga. This upbeat, make-you-sweat series is divided into three separate volumes that will help you lose weight, increase energy and longevity, and firm up your body. Each program showcases a different, invigorating workout, containing 60 minutes of high energy, flowing, standing postures followed by 30 minutes of abdominal training, balance poses and deep cool down stretches. Perform each volume by itself or use the three exhilarating routines, performed in rotation, to continue to challenge your body and mind with a variety of strengthening and body sculpting positions, ensuring that your workout regime results don't plateau. You will be focusing on your core muscle groups, like the abdominals, to stabilize and balance yourself for the entire session, so your abs will get one of the best workouts ever!Hollywood's hottest yoga trainer to the stars, Mark Blanchard, leads a dynamic and powerful workout guaranteed to change your body and your perception of yoga. This upbeat, make-you-sweat series is divided into three separate ... Read more