Absolute Beginners: Cardio & Strength For Seniors poster
Absolute Beginners: Cardio & Strength For Seniors poster

Absolute Beginners: Cardio & Strength For Seniors

1h 4m

Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. Angie Miller's cuing is helpful and encouraging.Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. Angie Miller's cuing is helpful and encouraging... Read more

Starring

It's a movie that.

Watch it here

Not found streaming from Chile.

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