Step-by-Step Tai Chi with Tiffany Chen
1h 3m
The low-impact flowing movements of tai chi sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Join international martial arts champion Tiffany Chen in an exercise for beginners that will also help lower blood pressure, relieve chronic pain, and improve sleep.The low-impact flowing movements of tai chi sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Join international martial arts champion Tiffany Chen in an exercise for beginners that will als... Read more
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