Absolute Beginners: Cardio & Strength For Seniors
1h 4m
Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. Angie Miller's cuing is helpful and encouraging.Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. Angie Miller's cuing is helpful and encouraging... Read more
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Watch "Absolute Beginners: Cardio & Strength For Seniors" on Amazon released in 2023. It's a movie that is currently only available for purchase or rent.
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