4. Longevity

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From biohacking to blue zones, Jack looks into the science behind longevity, while Michael maintains that it's the quality of life that matters most.

3. Survival

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Jack embarks on a quest to learn how to protect his family, which takes him from a preppers' school in Utah to a survivalist community in Kansas.

2. Technology

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Four weeks into fatherhood, Jack meets a humanoid AI and steps into the metaverse to find out what tech might look like in his daughter's future.

1. Birth

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With the arrival of his child just weeks away, Jack attends an antenatal class and experiences a simulated birth, reluctantly accompanied by his father.

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