Walk On: Get Strong
This floor work free strength training program contains 2 workouts (please note Amazon Video is not chaptered, so your purchase includes one long-form video): 1) Stepping Strength, a non-stop, endurance-focused strength training and cardio intervals maximize your workout time. 2) Strictly Strength, to develop strength, stamina, and muscle. Dumbbells are used, bet 2 - 25 lbs, depending on level.This floor work free strength training program contains 2 workouts (please note Amazon Video is not chaptered, so your purchase includes one long-form video): 1) Stepping Strength, a non-stop, endurance-focused strength traini... Read more
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