Absolute Beginners Fitness: Weight Training

Absolute Beginners: Weight Training is an introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, supersets and triple sets, and circuit training. During the tutorial the instructors, Jules Benson and Phil Ross, explain and demonstrate each exercise to aid beginning home exercisers in learning safe and proper form for weight training. Absolute Beginners: Weight Training is an introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, supersets and triple sets, and c... Read more