70 Min Vinyasa Yoga - Release Tight Lower Body - Gayatri Yoga
This 70 min vinyasa yoga practice is focused on lower body & will help you release all the stored emotional build up . It is a slow paced grounding flow, that will fire up your legs and then take all the tension away with deep hip stretches. You will feel relaxed & calm by the end of the practice. Focus: lower body strength & flexibility : hamstrings, outer hips, inner thighs Level : IntermediateThis 70 min vinyasa yoga practice is focused on lower body & will help you release all the stored emotional build up . It is a slow paced grounding flow, that will fire up your legs and then take all the tension away with deep... Read more
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