Absolute Beginners: Cardio & Strength For Seniors
1h 4m
Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. Angie Miller's cuing is helpful and encouraging.Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. Angie Miller's cuing is helpful and encouraging... Read more
Starring
It's a movie that.
Watch it here
Not found streaming from India.
More like this
The Farm
