70 Min Advanced Yoga - Challenge Your Body & Relax Your Mind - Gayatri Yoga
1h 10m
This advanced full body class is focused on both strength & flexibiLity . Lot's of standing poses, twists & binds, headstand & arm balances . The class is finished on the floor with some hamstring & ankle stretches & shavasana cool down. Focus on your sensations, breathe & let go! Namaste!This advanced full body class is focused on both strength & flexibiLity . Lot's of standing poses, twists & binds, headstand & arm balances . The class is finished on the floor with some hamstring & ankle stretches & shavasan... Read more
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