My Year of Living Mindfully background

My Year of Living Mindfully

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-bod... Read more

Watch "My Year of Living Mindfully" on Apple TV+ (itunes) released in 2020. It's a documentary and faith & spirituality movie, and has a rating of 7.1 out of 10 from Imdb which is usually fine for this kind of movie, and is currently only available for purchase or rent.

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