Cardio Belly Dance
56m
Melissa has taken her professional experience as a Pilates instructor and bellydance teacher and created the Bellycore. Bellycore is a blend of Pilates principles and exercises with bellydance moves. Pilates-based warmup/tutorial; Detailed breakdown of all bellydance moves and combinations in the movement rehearsal sections that preceed each cardio section.Melissa has taken her professional experience as a Pilates instructor and bellydance teacher and created the Bellycore. Bellycore is a blend of Pilates principles and exercises with bellydance moves. Pilates-based warmup/tutor... Read more
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