Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push ... Read more
Starring Andy Puddicombe
Watch "Headspace Guide to Meditation" on Netflix released in 2021. It's a animation and documentary show, and has a rating of 8.4 out of 10 from Imdb which is very high for this kind of show.
Netflix
