Yoga for the Rest of Us: Heart Healthy Yoga with Peggy Cappy
1h 40m
Peggy Cappy designed this workout to improve heart health as well as overall health. Centered around sun salutations, and featuring dynamic movements, relaxation poses, and breathing techniques, you’ll enjoy doing this at home.Peggy Cappy designed this workout to improve heart health as well as overall health. Centered around sun salutations, and featuring dynamic movements, relaxation poses, and breathing techniques, you’ll enjoy doing this at home... Read more
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