6. It's a "Saer Fecht"

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This surprising grand tour follows the River Ythan in rural Aberdeenshire, flowing it through a landscape of fields and haunted castles to a coast rich in wildlife.

5. An Independent River

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Along the River Teviot Paul discovers bloody reiving history, joins the Hawick Common Riding, visits a haunted jail, then reaches the Tweed where a king went off with a bang.

4. Tales of Mystery and Imagination

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The river North Esk south of Edinburgh is a hidden gem. Paul follows it from the Pentlands through a landscape steeped in myth and legend - including the mysterious Rosslyn Chapel.

3. As Time Flows By

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Paul explores the River Annan in Dumfries and Galloway, following it from where it rises above the Devil's Beef Tub - all the way to the Solway Firth.

2. All the Way to the Sea

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Paul explores the lower reaches of royal Deeside, runs aground in a canoe, breathes in the scent of Lavender, and enjoys a rowie - Caledonia's version of a croissant - in Aberdeen.

1. Ups and Downs

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Paul explores the Upper Dee, from the Cairngorm mountains to Balmoral castle and Royal Deeside and learns about a lost German Zeppelin and queen Victoria's "darling" man.

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