10. The Final Showdown
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In the first-season finale, the two remaining teams are pushed to their limits during the three rigorous stages of the finals. Later, one team is crowned winner of the competition and awarded the grand prize.
9. Close Enough to Grab
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The final three teams compete in the last Ultimate Challenge to earn their spot in the fine, but an injury could prevent one team from making it to the end. Later, two teams face off in hopes of securing their place in the Strong Championship.
8. Four the Win
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The final four teams compete in an Ultimate Challenge in hopes of advancing to the top three. Later, the competitors reveal their motivations to win.
7. Pay the Piper
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The five remaining teams compete for a spot in the final four; one pair’s relationship strengthens; and a trainee becomes overwhelmed with pressure. Later, two teams fight to stay in the competition at the Elimination Tower.
6. Second Chances
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All of the eliminated players return and compete for the opportunity to re-enter the game and form a new team. Later, old conflicts are rekindled and one player’s injury forces him to leave the competition. Two teams face off in the Elimination Tower.
5. Power Play
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The pairs compete in a Medallion Challenge that tests upper-body strength and communication skills. Later, the ladies face off in an All-Women's Power Challenge; and two rival teams fight for their chance to stay in the game at the Elimination Tower.
4. Don't Give up the Fight
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The remaining teams compete in a Medallion Challenge that could send one pair to the Elimination Tower for a second time. Later, Adam and CC's relationship is tested; the trainers face off in a Power Challenge; and two teams fight to stay in the game.
3. Friends and Frenemies
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Upper body strength is tested in the most grueling challenge to date and friendships are strained as the first trainee-only power challenge begins.
2. Balls to the Wall
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In this special 2-hour series premiere, ten of the most elite trainers in America are paired with ten women looking to transform their bodies and lives.
1. Welcome to Strong
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In this special 2-hour series premiere, ten of the most elite trainers in America are paired with ten women looking to transform their bodies and lives.
