Yoga Flow System: 60 Minutes of Flexibility, Core Strength & Fitness

Step inside the Freedom Seeker Yoga studio of Jaime SchmitzIn. In this 30 minute class, she will focus on beginner-to intermediate poses and flows, and connection to breath...all while encouraging authentic movement. Increase your strength and lose weight! Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breathStep inside the Freedom Seeker Yoga studio of Jaime SchmitzIn. In this 30 minute class, she will focus on beginner-to intermediate poses and flows, and connection to breath...all while encouraging authentic movement. Increase ... Read more