Joyce Vedral's Complete Bottom's Up Workout
Workout with the ageless Joyce Vedral! Less up and down from standing or sitting to floor, added exercise combinations, substitutes for people who can't squat or lunge and options to do exercises in standing or sitting positions. Day 1: chest-shoulders, biceps-triceps, lower-upper abs; Day 2 (starts 1:12:25): thighs-hip-buttocks, back, calves using the time-tested "superset between body parts."Workout with the ageless Joyce Vedral! Less up and down from standing or sitting to floor, added exercise combinations, substitutes for people who can't squat or lunge and options to do exercises in standing or sitting positio... Read more
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